Body Sculpture Aerobic Stepper Plus BSB 580 N is ideal for home training.It has shock absorbing and non-stop surface.Body Sculpture Aerobic Stepper makes your yoga/exercise much more easy and funloving.With the help of this new Aerobic stepper now you can perform all your steps in the privacy of your own house. Precaution: While performing step aerobics is safe compared to many other types of exercise, certain precautions should still be followed. Remember to do a proper 10 to 15 minute warmup and cool down with each exercise session to avoid injury. Also, when working out, place your whole foot on the step each time, in a heel to toe motion to help avoid injury to your Achilles tendon just above your heel.Length: 64 cmWidth: 27 cmHeight: 10 & 15 cmBrand: Body Sculpture