Lightweight Yoga Foam Roller 32x14x14cm

What exactly does a foam roller do? If we have a sports injury or spend most of our days sitting, being inflexible and feeling stiff, a foam roller is an effective way to loosen overworked muscles. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain as well as improve performance.