Sand Bag exercise can stabilize the body to help strengthen muscles, prepare the body for activities and improve balance. The significant benefits of Sand Bag exercises are that they are cheap, effective, and widely adaptable. They can be performed in both standing positions and with different types of weight, with or without a ball. This piece of exercise bag is manufactured by Liftdex Strength & Equipment.
Note: Sand is not included with this bag. Customer has to buy it separately.
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