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Healthy Back Deck Cards

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Specifications

AuthorOlivia Miller
LanguageEnglish
PublisherChronicle Books
Publication Date19/03/2008
Book DescriptionOlivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated card is packed with step-by-step guidance and informative tips on technique and basic back care.
About the AuthorOlivia Miller specialises in writing about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, The Chakra Deck, The Fitness Ball Deck, and Essential Yoga, all published by Chronicle Books. Nicole Kaufman is a freelance illustrator. Her easy-to-understand instructional illustrations have graced all of the Chronicles decks and books with Olivia Miller's.
Number of Pages50
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