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How To Develop Emotional Health - Paperback Main Market EdItion

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About the AuthorOliver James trained and practiced as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster, and television documentary producer and presenter. His books include Affluenza, They F*** You Up, and Contented Dementia.
Author 1Oliver James
Book DescriptionHow to understand the role the past plays in your present and live a fulfilling, emotionally health life Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health—insightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to life—he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware—revitalizing our approach to life.
FormatPaperback
Edition NumberMain Market EdItion
Editorial ReviewThis new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive -- Alain de Botton, Founder of The School of Life The School of Life offers radical ways to help us raid the treasure trove of human knowledge Independent on Sunday
LanguageEnglish
Number of Pages152
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How To Develop Emotional Health - Paperback Main Market EdItion

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