Serious Mass: High Protein Muscle Building & Weight Gainer Protein Powder, Vanilla, 6 Lbs (2.72 KG)

Comes in a powder form. How to use serious mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between meals drink ½ 1 servings of serious mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post workout begin drinking ½1 serving of serious mass 30-45 minutes following exercise to support maximum recovery. Before bed drink ½ 1 serving of serious mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Warning consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant. Trying to get pregnant, or nursing.