Pain Relief Orthotics for Ball of Foot Pain, 1 Pair - One size fits all

WHO TO USE: 1) Wipe inside of shoes clean to ensure the inserts will adhere well. 2)Test positioning the inserts in your shoe. The raised area should fit comfortably just behind your ball of foot area (closer to your arch) and not immediately underneath your ball of foot. 3) Remove the film from the sticky underside of the inserts and place the inserts in your shoes. The arrow (located on the sticky underside) should be pointing towards your toes. 4) Readjust if needed to ensure comfort. Recommend replacing insoles every six (6) months or at first sign of wear. Special Feature: shock guard