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The Alexander Technique Workbook - Paperback 5906

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About the AuthorRichard Brennan, MSTAT, ISATT, ATI (cert.) runs a busy Alexander Technique practice in Co. Galway and is the national contact of Alexander Technique International for Ireland. He began studying the Technique in 1983 and is fully qualified to instruct in the discipline. He has appeared on numerous TV and radio shows and has been a pioneer in increasing the accessibility of Alexander Technique for thousands of people.
Author 1Richard Brennan
Book DescriptionThe Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.
Edition Number5906
Editorial ReviewMost books that I have read about the Alexander Technique are largely theoretical, this one is a truly practical guide with step-by- step exercises to get rid of bad habits and retune your posture and movements to the natural poise and grace of a child. Well written with easy to understand diagrams and illustrations. The Good Book Guide The book gives a clear and comprehensive presentation of the principles and the material is well organised, being easy to read and follow themes and the points are illustrated with numerous diagrams.
Number of Pages160