The Mood Gym - Paperback
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|About the Author||Helen Christensen is the Director of the Centre for Mental Health Research at the Australian National University. She has more than 250 research publications and is listed in the top 1% in the field of psychiatry/psychology internationally. Professor Kathleen Griffiths is co-Deputy Director of the Centre for Mental Health Research at the Australian National University and Director of the Depression & Anxiety Consumer Research Unit. Her research focuses on the use of the Internet as a self-help tool for improving mental health and developing programs for reducing the stigma associated with depression.|
|Author 1||Dr. Helen Christensen|
|Author 2||Dr. Kathleen Griffiths|
|Editorial Review||Mood Gym is particularly popular with people in rural areas who might not have access to professionals trained in CBT, Researchers at the Australian National University, Canberra, found that therapeutic websites can be as effective as visits to a psychotherapist.|
|Number of Pages||216|