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The Prenatal Yoga Deck Cards

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    About the AuthorOlivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
    Author 1Olivia Miller
    Book DescriptionYoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
    LanguageEnglish
    Publication Date1/3/2003
    PublisherChronicle Books