10KG Free Adjustable Dumbbell Barbell Set For Men And Women Body Exercise Shaping 4 In 1 Green

Overview【1 set of 4 modes】 There are 4 ways to use Viden adjustable dumbbell set :1) dumbbell *2: adjustable dumbbell mode, suitable for various muscle strength exercises; 2) Barbell: train body muscle endurance, burn fat; 3) Abdominal wheel mode: Exercise core strength; 4) Small kettlebell mode, (dumbbell sheet can be directly used in crop kettlebell) exercise hand curve. A truly versatile dumbbell set that will allow you to create your own home gym. 【 Top Materials and design 】Viden dumbbell set is made of high quality materials. The shell is made of PEEK material with smooth, clean and glossy surface. The dumbbell bar contains spiral non-slip wire and double retaining nuts to prevent the dumbbell from falling off. May leave marks or scratches on the floor. High density cement mixture is used inside to ensure standard weight and rust prevention inside and outside. One set can last a lifetime! 【High safety】 Double nut design, dumbbell is safer to use, there is no need to worry about dumbbell sheet falling off, dumbbell is perfectly wrapped by PEEK shell, wear-resistant, corrosion resistant, pressure resistant, silent, durable, will not damage the floor. 【Full body training】You can do anything you want with dumbbells and barbells - rows, bench presses, curls, shoulder presses, tricep stretches, lunges, etc. It helps to tone and strengthen your quadriceps, biceps, glutes, triceps, glutes, abs, legs and knees; 【 Widely used 】:VIden dumbbells set a variety of modes dumbbells, barbells, small kettlebells, belly wheels. Each weight combination is adjustable, expandable and versatile. The durable weight board is more compact, easier to assemble, and offers a wider range of weights for basic body shaping exercises, core fitness, and strength exercises.