5 Minute Journal And Gratitude Journal For Happiness Mindfulness And Reflection - Daily Affirmations With Simple Guided Format - Undated Life Planner

Highlights

• Gaining Well-Being: The 5-Minute Diary was created based on leading psychology research, a simple yet powerful way to appreciate life for more positive emotions, more happiness, less anxiety, loneliness, and optimism and the habit of gratitude.
• How to Use:The daily log is good enough for six months,designed for positive performance and boosting confidence,it promotes beneficial daily habits to inspire gratitude.Include:weekly challenges,gratitude,daily highlights,inspirational quotes,daily affirmation and self-reflection.
• A Precious Gift: Journaling and recalling your daily life through a gratitude journal can help people improve their well-being and identify themselves more. Relieve anxiety in our life, stress at work, relieve low mood. This is undoubtedly a gift that can bring happiness.
• Eco-Friendly Materials: The notebook is eco-friendly paper and natural linen fabric covers.