Advanced Running: How to Train for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice. Shown in Over 280 Photographs

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Product Overview

Specifications

Language	English
Book Description	How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs.
About the Author	Elizabeth Hufton is a health and fitness journalist who has written widely on exercise, nutrition, women's health and injuries, and running for beginners through to competitive athletes. Since 2004 she has worked for Runner's World magazine, the world's best-selling running title, and has helped to devise training plans for Cancer Research UK's 10K and Race for Life series. Elizabeth is a veteran of many marathons, with a personal best time of 3:28:04; she has competed in countries as far apart as Russia and Thailand, and has led pace groups in the London Marathon.
Publication Date	2012-02-16
Number of Pages	128 pages

Cart Total  110.00