Anti-Snoring Mouth Guard Adjustable Mouthpiece Night Time Teeth Mouthguard Sleeping Bite Guard for Bruxism and Stop Snoring Custom Molding Adjustability, Snoring Reduction Aid for Men and Women

OverviewHow to use:
1. Put the mouthpiece in a container. 2. Pour hot water into the container until it submerged the mouthpiece. 3. Insert mouthpiece in your mouth and adiust a comfortable position. 4. Press the front part of it at the same time by hand to make it fit your mouth properly. 5. Remove it after you feel all your tooth leave the impressions on the mouthpiece. If you feel the mold is snug, secure, and tight, then take it out of mouth and place in other container of cool.
water. Tips:
1. Make sure soft plastic is secure into hard plastic (check all nipples are secure). Only submerge for 60 - 90 seconds in hot water. 2. Shake off any excess hot water, and place in your mouth. 3. Bite down hard to get all the air out. At the same time, press firmly on your lips so that the soft gel part will set better. 4. When biting down, remember not to bite too hard where your teeth bite through the soft gel and are now touching the hard plastic.