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OverviewSPRI Cable Jump Rope has a thin cable for fast jumps and makes you burn calories efficiently and increase endurance through effective cardio training. The handles are designed for a secure and easy grip. The rope can be shortened to the desired length by a simple adjustment. The recommended length is if you put the rope under the foot and both handles reach up to the armpit. Everyone can jump, but here you decide for yourself which intensity and speed you think is appropriate. Challenge yourself to vary the footwork and jumping technique. Perfect for increasing coordination, footwork, leg strength and endurance.