Highlights- Helps in Recovery, Performance, Strength and Power
- Helps in Muscle Gaining
- Helps Support ATP
- Creatine supplementation may prove to support body mass and muscle growth during regular exercise
- Creatine use contributes to increased physical performance during short-term and intense exercise
- Creatine monohydrate can be a valuable dietary supplement for increasing training adaptation and enhancing the process of muscle hypertrophy
- Creatine, by affecting water retention, can increase cellular hydration and improve hydration in exercisers
OverviewSupplementing the diet with creatine and beta-glucan, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine.
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