OverviewMelatonin works in harmony with your natural sleep cycle and promotes relaxation and sleep. Melatonin, a hormone produced in the pineal gland in the brain that regulates the body's sleep cycle, is said to decrease with age, and a supplement may help support a good night's rest needed due to occasional sleeplessness or even jet lag.
Directions: As a dietary supplement, adults take one (1) tablet 30 minutes before bedtime or as directed by a healthcare provider. Place under the tongue for 15 to 30 seconds before swallowing. Do not exceed recommended dosage. Individual results may vary.
Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.