Pilates is a safe, effective and comprehensive way to exercise during pregnancy. It can significantly enhance core and pelvic floor strength, improve posture, relieve pain, promote circulation and learn breathing and relaxation techniques, and lay the foundation for childbirth and postpartum recovery. Its characteristics of both physical and mental cultivation are of great benefit to improving the overall health and well-being of pregnant women.
Colour Name | Black 5 in 1 |