Pilates Reformer Machine, Foldable Pilates Machine Equipment for Home，Yogo Pilates Reformer Machine for Home and Gym with Springs

The specific training movements for the Pilates Reformer include: Supine Leg Press: Extending the hip, spine, and thigh joints to enhance lower body strength. Arm Work: Pushing forward with both arms to strengthen the upper body. Waist Twist: Contracting the waist muscles for a left and right twist, improving waist flexibility. Shoulder Raise: Forcefully lifting the shoulders and lower extremities to enhance shoulder stability. Double-Leg Support: Pushing forcefully towards the thighs with both hands to strengthen leg muscles and core stability. The benefits of the Pilates Reformer also include: Enhancing Core Strength: Strengthening the abdominal and back muscles, training deep muscles, and improving stability. Stretching Muscles: Enhancing muscle flexibility and elongating muscle lines. Posture Adjustment: Correcting skeletal alignment and reshaping the body. Toning the Body: Quickly and effectively slimming the waist and lifting the hips. Balancing the Body: Improving athletic performance and preventing injuries. Rehabilitation Therapy: Physical therapy to repair injuries, enhancing body control and stability.