Push Up Board, Multi-function Push Up Stand With Resistance Bands, Foldable Portable Strength Training Equipment for Men and Women, Push up Handles for Floor to Strengthen Arms, Core and Back

Overview1. Multiple Positions. Wide-to-Narrow positions effectively develop major and minor muscle groups such as your chest, shoulder, triceps, biceps, and back, while engaging your total core. 2. This push-up board are foldable and portable, so you can take it with you when you travel or go on holiday to continue your training program. 3. folding push-up plates and non-slip plugs are added to the bottom of the folding plates to help stabilize your body during your workout. 4. General beginners can do 2 sets of 15 to 20, the exercisers who have some basis can do 3 sets of 20, while the high levels of people can try 4 sets of 30 to 50 push-ups. 5.Each trainer should control the appropriate amount of exercise according to their physical condition and stick to it for a long time. The foldable push-up board is easy to store and carry, allowing you to enjoy fitness anytime, anywhere. It can be stored in your carry-on luggage or carry-on bag, perfect for gym, private home, travel, outdoors and office. Its unique design meets different exercise needs of all ages. Best gift. Give it to your family or friends who love sports, they will love this gift that will bring them health.