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| Publisher | Choir Press |
| ISBN 13 | 9781789631005 |
| ISBN 10 | 1789631009 |
| Author | Izabela Ruprik |
| Language | English |
| Book Description | Ride and Shine is a complete guide for anyone wishing to become an Indoor Cycling Instructor or group exercise instructor in any discipline. |
| About the Author | Izabela has been teaching indoor cycling since 2012 and qualified with Keiser, Team ICG, Stages, Wattbike, SpinPower and Schwinn. A qualified sports massage therapist, a big believer in training with power and with keen interest in biomechanics, Izabela teaches indoor cycling classes inspired by outdoor cycling attracting average gym goers as well as triathlon and Ironman competitors. |
| Publication Date | 1 May 2020 |
| Number of Pages | 178 pages |
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