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| ISBN 13 | 6281072134778 |
| Book Format | Paperback |
| Language | Arabic |
| Book Description | Book Reviews When it comes to lifelong behavior change, Michelle Segar is my go-to advisor. Her work is smart, innovative and actionable. And in this book; She shows us some interesting and counterintuitive findings that I've been reading about for years. Most importantly, it shows us how to eat healthy, get more active, and get a good night's sleep. If you want a smart, science-based, and exhilarating approach to lasting behavior change, start with this book. |
| Edition Number | 1 |
| Number of Pages | 255 |
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