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The Delightful Choice How to Make Sustainable Changes in Diet and Exercise by Michelle Segar

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Product Overview
Specifications
ISBN 136281072134778
Book FormatPaperback
LanguageArabic
Book DescriptionBook Reviews When it comes to lifelong behavior change, Michelle Segar is my go-to advisor. Her work is smart, innovative and actionable. And in this book; She shows us some interesting and counterintuitive findings that I've been reading about for years. Most importantly, it shows us how to eat healthy, get more active, and get a good night's sleep. If you want a smart, science-based, and exhilarating approach to lasting behavior change, start with this book.
Edition Number1
Number of Pages255
Cart Total  45.45

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