TOC Audible Hip Rotation Tool 10x4x9inch

OverviewFINIS Tech Toc Audible Hip Rotation Tool Improves core strength and stroke efficiency. The fin placement on each hip creates resistance which forces the swimmer to rotate their hips at the top of the stroke when the greatest amount of core strength exists. Development of this timing assists in a powerful hip snap for improved stroke efficiency and distance per stroke. Audible Hip Training Tool * Improve hip movements with audible feedback Using the hips and core muscles is a key element to swimming faster and more efficiently * Hear and Feel Hip Movements Ball bearing within the capsule creates an audible sound when tipped from side to side * Improves Timing Avoid swimming flat and learn to swim with strong hip rotation and undulation * Swim Symmetrically Hear and feel the stroke rhythm and roll evenly from side to side