Consume 1 soft chew twice daily. Beet (Beta vulgaris) Extract (root) (std. for 2% nitrates), Grape (Vitis vinifera) Extract (seed), Beet (Beta vulgaris ) Extract (root) (std. for 10% nitrates) (as NO3-T), L-Citrulline, Rice Syrup, Raw Cane Sugar, Rice Bran, Natural Flavors, Palm Oil, Sunflower Lecithin, Malic Acid, Fruit and Vegetable Juice for Color. Total Beets soft chews are a safe source of heart-healthy energy, with no stimulants or artificial sugars, giving you an anytime energy boost to tackle whatever life throws your way. Plus, they are convenient when you're on the go.