Chia Seeds 400G

Chia seeds are considered a healthy food rich in valuable nutrients. Here is a description of chia seeds, including their benefits and ways to use them: Benefits of chia seeds: - Rich in dietary fiber: Chia seeds contain a high percentage of digestible fiber, which helps improve the digestion process, enhance the feeling of fullness, and regulate bowel movement. - A good source of omega-3 fatty acids: Chia seeds contain a high percentage of omega-3 fatty acids, which are necessary for cardiovascular and brain health. - Fighting inflammation: Chia seeds contain anti-inflammatory compounds that can contribute to reducing inflammation in the body and enhancing overall health. - Promoting bone health: Chia seeds contain calcium, manganese, phosphorus, and magnesium, which are essential minerals for bone health. How to use chia seeds: - Chia seeds can be added to yoghurt, juices, breakfast cereals, bread or cakes to increase their nutritional value. - Chia seeds can be used as a topping for salads, soups or stews to add distinctive flavor and texture. It is preferable to eat chia seeds after purifying them and soaking them in liquids for a period of time so that they are soft and easy to digest.