استرجاع مجاني وسهل
أفضل العروض
استرجاع مجاني وسهلأفضل العروض
| تنسيق الكتاب | Paperback |
| وصف الكتاب | In a world that constantly pulls us outward—with endless noise, expectations, and responsibilities—"Embracing Ourselves" offers a powerful invitation to journey inward. Written by renowned psychologists Dr. Hal Stone and Dr. Sidra Stone, this transformative book introduces you to the groundbreaking concept of Voice Dialogue, a method that helps you understand, engage, and embrace the many inner voices that shape your thoughts, emotions, and behaviors. Whether it's the inner critic, the vulnerable child, the perfectionist, or the free spirit—each of us carries within a cast of inner characters that influence our daily lives, often without our awareness. This book teaches you how to recognize these selves, create space for them, and build a conscious, compassionate relationship with each part of who you are. Through clear language, deep insights, and practical exercises, Embracing Ourselves empowers you to move beyond self-judgment and into a place of integration and peace. It’s not just about understanding yourself—it’s about fully accepting yourself, with all your contradictions, gifts, and imperfections. |
