Peak Performance: Elevate Your Game, Avoid Burnout, And Thrive With The New Science Of Success Hardcover English by Brad Stulberg - May 1, 2018

254.00

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المواصفات

الناشر	Rodale Press
رقم الكتاب المعياري الدولي 13	9781623367930
رقم الكتاب المعياري الدولي 10	162336793X
تنسيق الكتاب	غلاف صلب

اللغة	الإنجليزية
وصف الكتاب	From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
عن المؤلف	Brad Stulberg writes for Outside, Runner's World, and NPR and has a column in the Huffington Post. He works for Kaiser Permanente, developing programs to help people maximise their health. He lives in San Francisco, CA. Steve Magness is the author of The Science of Running and host of the podcast Magness and Marcus on Coaching, and was previously a columnist for Running Times. He is the head coach for the University of Houston's track and field team and lives in Houston, TX.
تاريخ النشر	May 1, 2018

مجموع السلة  254.00