Fitness & Exercise For Health Issues

The Dumbbell Workout Handbook: Strength and Power: 100 Workouts to Build Muscle, Add Strength and Inc

80.00

شامل ضريبة القيمة المضافة

توصيل مجاني

باقي 3 وحدات في المخزون

توصيل مجاني

احصل عليه خلال 31 مايو - 5 يونيو

اطلب في غضون 23 ساعة 35 دقيقة

التوصيل بواسطة نوون

البائع ذو تقييم عالي

الدفع عند الاستلام

عملية تحويل آمنة

عروض البنوك

احصل على 5% رصيد مسترجع باستخدام بطاقة بنك المشرق نون الائتمانية. اشترك الآن.

البائع

يتم البيع عبر

بوكسمارت

3.7

61% تقييم إيجابي للبائع

المنتج كما في الوصف

70%

شريك لنون منذ

7+ سنة

توصيل مجاني لنقطة نون ومراكز الاستلام

هذا المنتج قابل للإرجاع مجاناً

نظرة عامة على المنتج

المواصفات

الناشر	Hatherleigh Press,U.S.
رقم الكتاب المعياري الدولي 13	9781578267743
رقم الكتاب المعياري الدولي 10	1578267749
الكاتب	Michael Volkmar
تنسيق الكتاب	Paperback

اللغة	English
وصف الكتاب	THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLSPerfect anyone looking to develop explosive power and build strength, dumbbells remain the most common--and most effective--tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: - Over 100 dumbbell workouts designed to fit any program - Progression-focused programming for guaranteed results - Workouts to increase size and maximize power - Nutritional and recovery tips - Intense power super sets for extra challenge - Programs for endurance athletes utilizing dumbbells Whether you're looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
عن المؤلف	Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
تاريخ النشر	2019-07-30
عدد الصفحات	224 pages

مجموع السلة  80.00