Vital Core Training: Improve Strength and Reduce Pain with Functional Movement

155.00

شامل ضريبة القيمة المضافة

توصيل مجاني

احصل عليه خلال 31 مايو - 5 يونيو

اطلب في غضون 13 ساعة 27 دقيقة

التوصيل بواسطة نوون

البائع ذو تقييم عالي

الدفع عند الاستلام

عملية تحويل آمنة

عروض البنوك

البائع

المنتج كما في الوصف

شريك لنون منذ

نظرة عامة على المنتج

المواصفات

اللغة	English
وصف الكتاب	Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexib
عن المؤلف	Leslee Bender, ACSM, NASM, FAFS, FAI, NPCP, is a 40-year veteran in the fitness industry and recipient of the 2020 IDEA Personal Trainer of the Year award. She is the coauthor of I Am Ageless Now, the owner of Ageless Now Academy, and the creator of the Bender Method of training, using the Bender Ball™. Bender has presented worldwide and has appeared on national television. She has filmed video content for many companies, including Savvier, IDEA, Reebok, SCW, Ageless Academy, and more. The creator of Barre Above Pilates training and cocreator of Barre Above through Savvier Fitness, she has certified and trained thousands of fitness professionals internationally. Bender is the programming director at Sports West Athletic Club in Reno, Nevada, where she trains all levels of students, specializing in pre- and postrehabilitative modalities. When in Florida, she works with professional athletes who compete in sports that emphasize rotational core movement, such as tennis and golf. She has a passion and love for the fitness industry and continues to grow and evolve her craft.
تاريخ النشر	2024-09-02
عدد الصفحات	248 pages

مجموع السلة  155.00