| Book Description | Almost wise, the anxious mind is like a monkey. It always babbles and jumps from one branch to another and never looks for safety from threats. If you suffer from worry and anxiety, you are familiar with this monkey methodology and you may try just like a monkey to avoid the things you fear, but avoidance or what we call feeding the monkey does not work in reality Worrying usually leads to more anxiety and that's not a way to live This unique guide offers cognitive behavioral therapy to help you identify your monkey mind, stop feeding your anxious thoughts, and find the peace you crave as you discover the core fears at the root of your anxiety and discover how research and confronting the things that make you anxious It can really reverse the cycle keeping your worries alive and when you stop feeding the monkey there will be no limits to the comfort you will feel in your life Isn't it time to put an end to your worries |
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