- Squats (band placed between knees)
- Hip bridges/raises (band placed between knees)
- Hip kickbacks (band wrapped around lower shin)
- Lateral walks/shuffles (crab walks)
- Knee raises (band clipped under stationary foot, wrapped around raised toes).
- Also suitable for rotator cuffs, arm, wrist, ankle and calf exercises
- [Durable] and versatile
- [Portable] and lightweight
- [Offers] 6 different levels of resistance to suit your needs (bands can be combined to further increase resistance)
- Exercises to aid in prevention and recovery
- Improve joint flexibility and range of motion (ROM)
- Assist or add difficulty to Pilates, yoga and exercise
[Needed] To meet all your exercise needs, the resistance band set can be used comfortably at home or anywhere.
【Material】They are made of high-quality natural latex, light and portable, and provide more than 500 strengthening exercises - as strength increases, so does the resistance level.
【Help】This resistance band set is essential for building muscle and core strength, and can replace bodyweight or serve as a supplement to weight training.
1*gradient pink, five colors + storage bag
Material | Rubber |
Colour Name | Set Of 5 |
Product Length | 17 cm |
Product Width | 2.5 cm |
Model Number | Elastic band |
Number of pieces | 5 |
Product Weight | 150 g |
Department | Unisex |
Product Height | 9 cm |
What's In The Box | 5 different levels of resistance bands + storage bag |
Model Name | Elastic band |