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HomechevronRightBookschevronRightHealth, Family & LifestylechevronRightFamilies & ParentschevronRightFitness Through Weight Training
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null - Body Conditioning For Men: Get Fit & Stay Fit Using The Progressive 12-week Programme paperback english - 38407 - Image 1

Body Conditioning For Men: Get Fit & Stay Fit Using The Progressive 12-week Programme paperback english - 38407

EGP223.55
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Product Overview
Specifications
PublisherOctopus Publishing Group
AuthorPaul Stephen Lubicz
Book FormatPaperback
LanguageEnglish
Book SubtitleGet Fit & Stay Fit Using The Progressive 12-week Programme
Book DescriptionIntroduction 6; Motivating yourself 8; Anatomy 10; Essential equipment 12; Nutrition 14; A holistic approach 18; The elements of body conditioning 20; Foam rolling exercises 42; Corrective stretching exercises 54; Starter programme - Weeks 1-4 76; Intermediate programme - Weeks 5-8 92; Advanced programme - Weeks 9-.
Publication Date38407
Number of Pages144
Cart Total EGP 223.55

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