WHO TO USE: Adults and children 12 years of age and older: Take 1 serving (2 caplets) once daily in the morning with food or as recommended by your health professional. Take with a full glass of water in an upright position. Ingredients: Calcium Carbonate, Calcium Citrate, Magnesium Hydroxide, Hydroxypropyl Methylcellulose, Acacia, Croscarmellose Sodium, Vitamin D3 (Cholecalciferol), Talc, Titanium Dioxide (color), Propylene Glycol Dicaprylate/Dicaprate, Magnesium Stearate, Oligofructose Enriched Inulin.