Highlights- Soya beans are high in protein and a decent source of both carbs and fat
- Soya beans are a rich source of various vitamins, minerals, and beneficial plant compounds
- A good source of omega-3 fatty acids
- Soya beans contain hormone-like substances (called phytoestrogens) that copy the action of the female hormone oestrogen. It is thought soy can reduce menopausal symptoms (such as hot flushes).
- Packaging may vary
OverviewSoya beans contain significant amounts of phytic acid, dietary minerals, and B vitamins. Soy vegetable oil, used in food and industrial applications, is another product of processing the soya bean crop. The Soya bean is the most important protein source for feeding farm animals (that in turn yields animal protein for human consumption)
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