Highlights- Makhanas are gluten-free, protein rich and high in carbohydrates.
- They are low in calories, making them an ideal snack for weight loss.
- Ayurvedic and Unani medicine believe them to have aphrodisiac properties
OverviewMakhanas, also called fox nuts, come from a plant called Euryale Fox. They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs..Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.
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