Resistance rubber helps you exercise at home in an easy way and anti-slip points: the anti-slip dots are mainly used to protect the floor and the top push plate from scratches Add folding features to traditional compact pressure plates can reduce the size of the board by half The handle can be fixed in the groove for fixation, just like a handbag Magnet was added to the cover to stick the wooden boards together tightly Portable and can be adjusted in your comfort area Features: high quality, strong adhesion, compressibility decision, tension, capacity can withstand heavy loads. Easy to fold and adapt for safe use. Just exercise in the right position to upgrade the design and achieve the highest efficiency. Suitable for preventing slipping on any floor surface The exercise guide is easy to install and is the best home fitness equipment for both men and women Perfect for fitness, fitness, chest exercises, muscle strengthening, shoulder development, shaping, triceps, biceps, and braces, perfect for fitness enthusiasts. Ergonomic grip design, push up handles, and high quality materials