SportQ®️ Yoga Block Block 2 Pcs, High Density EVA Foam Non Slip Yoga Block for Home Gym Improve Stretching for Yoga/Pilates/Fitness

Slip-resistant: the matte surface treatment strengthens the surface resistance of the yoga block. Whether you want to use it under your hands or feet, our yoga blocks can safely support your body and adjust the poses to suit your level of flexibility. Stand on the yoga mat with your feet apart and place the yoga block close to the heel. Extend your arms to the sides at shoulder height. Turn your left toes left at 90 degrees and keep your right toes facing forward. Place your left hand on the yoga block and extend your right arm toward the sky. Lift up your chest and hold on.