Adjustable frame set to dumbbell and bar with stabilizer bar for strength training, full body workout, muscle building, home gym sports area, multi-color aerobics

2-in-1 Adjustable Weight Design - This adjustable dumbbell set comes with a connecting rod that can be easily attached to both dumbbells to turn it into a weight lifting bar. There are also adjustable weight plates that allow you to customize the weight of the dumbbells/barbells to the setting you want. This allows you to efficiently use our dumbbell/dumbbell set for many exercises instead of buying multiple sets. Comprehensive Workout Set - Our complete dumbbell set allows you to do a versatile workout. Dumbbells can be used to sculpt your arms, while weight preparation allows you to practice dead lifting or squatting. This product is ideal for improving overall health or encouraging weight loss. It also helps to strengthen the upper body, core muscles and lower body. The adjustable design makes it easy to stay fit at home. Multi-weight setting: This set comes with 12 weight plates Safe, non-slip design: Anti-slip neoprene allows you to feel safe and worry-free while exercising. Both neoprene and a developed curved handlebar allow for better grip so you can