Highlights- Jump Rope Workout Can Improve your balance, coordination, flexibility, and endurance.
- Helps develop core strength, best exercise tool for heart and weight loss.Benefits from it, if use it everyday.
- Exercise several muscle groups at once.
- Adjustable length jump rope designed for speed training.
- Rope can be shortened to any length.
- Durable solid rubber rope construction,non heavy weighted crossfit skipping rope.
- Molded handles with foam grips for comfort.
- Sealed ball bearings for even rotation
OverviewA quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs.
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