Pull Up door Bar Horizontal Bar Portable Multifunctional Indoor Wall Mounted Non-Skid Safety Pullup Bar

【EASY TO USE AND SAFE】 The door frame pull up bar uses leverage but no drilling or screws to attach to the doorway, so there is no damage to the door. The door frame with a width of 28.3-37.4 inches has the best load-bearing effect, and the maximum safe length is 43.3 inches. Flexible adjustment to connect to any standard inlets. You can cost a little bodybuilding to increase muscle mass and burn calories in the comfort of your home. 【VERSATILE TO IMPROVE UPPER BODY STRENGTH】The pull-up bar can be used to pull up or flip it over to perform sit-ups, push-ups, chin-ups and dips, targeting multiple upper body muscles and core muscles. Ideal for working your back, shoulder, chest, arms, triceps, biceps, lats and front of your abs. 【Heavy Duty Construction】 High quality thick steel tube built to last, holds up to 220 lbs. The double-locking handle and fixed position base prevent dangerous rotational looseness. Professional anti-slip mats, larger and wider for wider contact area, durable and safe. 【COMFORTABLE GRIP】Soft texture with thick absorbent foam outer layer and tear-resistant lining. 6 non-slip grip positions comfortably perform a wide, narrow and neutral workout. Multi-point lamination for tight adhesion. 【BEST GIFT】The pull-up bar is the best fitness gift for the most active men you know, you don't need to go to the gym, turn any hallway into a personal gym. You can exercise at home whenever you want. Please be careful not to use it on fragile door frame.