Breathe: The Simple, Revolutionary 14-Day Program To Improve Your Mental And Physical Health paperback english - 27-Dec-16
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| ISBN 13 | 9781250106421 |
| ISBN 10 | 1250106427 |
| Book Subtitle | The Simple, Revolutionary 14-day Program To Improve Your Mental And Physical Health |
| Publisher | St. Martin's Griffin |
| Book Description | Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body?s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.Yet most of us stopped breathing in the anatomically ?right? way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier. |
| Editorial Review | Breathe was a game changer for me and after only a short time of doing the exercises I was considerably improved. Not only is Dr. Belisa extremely knowledgeable about her subject, but her intuitive sense and sincere care shine through on every page of her book. Healers like Belisa are hard to come by, so I feel very fortunate to have found her.--Jen Widerstrom, trainer, The Biggest Loser "The key to staying calm is your breathing. In this book, Dr. Belisa teaches us to breathe in a way that immediately calms us, and hence everyone around us. Simple, practical and extremely effective."--Cesar Millan, dog behaviorist and bestselling author "Clear, simple, powerful - in her new book Dr. Belisa shows why everything starts with the breath, and how to improve your breathing for mental and physical health, energy and maximum performance. The ideas in this book -- and Dr. Belisa's techniques -- are a revelation."--Jason Fine, managing editor, Rolling Stone |
| About the Author | As a clinical psychologist with over twenty years of experience, DR. BELISA VRANICH has spent the last decade dedicating herself to the study of breathing. She is the founder of The Breathing Class and has appeared in dozens of national media outlets, including Anderson Cooper, CNN, Fox, The Today Show, Good Morning America, Inside Edition, The Wall Street Journal, Cosmopolitan, Men's Fitness and Huffington Post. She is the former sports psychologist for Gold's Gym. |
| Language | English |
| Author | Vranich, Belisa |
| Publication Date | 27-Dec-16 |
| Number of Pages | 240 |
Breathe: The Simple, Revolutionary 14-Day Program To Improve Your Mental And Physical Health paperback english - 27-Dec-16
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