Overview Capacity | 150 kg |
Color | Silver |
Superior Features
- You can do many exercises such as sit ups and press ups.
- You can use it comfortably at home and anywhere suitable for sports.
- You can easily install it on any door in just seconds.
- It can be adjusted between 90-125 cm with its robust Chrome Plated Steel Rod coating and its more weighted structure.
- Rubber Handles and Gaskets You can install them on your door and corridor wall without damaging them.
- Suitable for all users.
Upper Body Exercise:
Working the Spine:
Hip and Knee Exercise:
Working the Whole Body:
Exercising the Body by Sitting Upright:
Grip the bar firmly. Bend your knees slowly and keep your head upright. Lift your feet slowly and stay like this for a while.Grip the bar tightly. Bend your knees slowly. Bring your heels together and shift your weight and spine back. Repeat this as much as possible.Grasp the bar with one palm facing up and the other palm facing you. Bend your knees and reach your full height with support from your arms. Slowly lift your knees and keep your heels together.Grab the bar with your palms facing you and bring your elbow forward. Keep your feet on the floor with your heels together. Bend your body to the right and repeat this movement.Grip the bar firmly and position your feet in optimal position. Put your hands behind your head, slowly straighten up and bend over. Repeat this movement.