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| Publisher | Capstone Publishing Ltd |
| ISBN 10 | 857088572 |
| Book Format | Paperback |
| Book Description | THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLSFace up to the world with confidence and higher self-esteemGrowing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls willsuffer from depression.Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.Its time to equip young women with the means to fight back.A Girl's Guide to Being Fearlessunlocks self-esteem, confidence, wellbeing, resilience and offers anantidote toanoverwhelming world of altered photos, filters,and fillers.A Girls Guidehelps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, its about learning to be a class act in person and online.Practical exercises and doable ideas to inspire young womenEncouragement to eliminate self-limiting beliefsGuidance for girls on lifting themselves and others upTips for showing greater confidence and being excited about the futureSuggestions forhow to live your best lifeKeep calm and readA Girls Guide to Being Fearless, a gathering of lifes cheatcodes;all simple, do-able andhugelyentertaining.Learn how to show anxiety the door and letin more of the good stuff.This book will help you find your Brave.Whisper it quietly, butitmight even change your life. |
| Language | English |
| Number of Pages | 240 |
| ISBN 13 | 9780857088574 |
| Author | Lavington, Suzie - Cope, Andy |
| Language | English |
| About the Author | Suzie Lavington is a trainer and coach with The Art of Brilliance. Suzie is committed to showing people that their potential really does stretch to infinity and beyond, and runs workshops on self-esteem for young people.Andy Cope's day job is as the UK's first official 'Dr of Happiness' - which gives him a strong media platform on all things 'happiness' and wellbeing. Andy has written various best-selling personal development books, and founded 'Art of Brilliance' in 2004. His aim, to blaze a new trail one that was totally rooted in the real world and that would make a massive and immediate impact on individuals and organisations. |
| Publication Date | 2020.0 |
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