Adjustable Weightlifting Dumbbells Set with Non-Slip Rod and Barbells for Home Gym Exercise 10kg

What’s in the Box: This weights dumbbell set comes with 8 weight plates: Four 1.5 kg and Four 1kg plates with 1x Connector 2x Dumbbell Bars and 4x Non-Slip Nuts and Barbell (Adjustable 15.8” Long) USE: Multiple uses this dumbbell are ideal to exercise arms, chest, back, core, and legs. You can adjust this dumbbell from hand-held to barbell. There are 2 different sizes of dumbbell pieces for you to choose from. Anti-Slip: The non-slip foam wraps the connecting bar, increasing the friction between the palm and it. When converting dumbbells into barbells, the non-slip foam can protect the muscles of your shoulders and neck during weightlifting exercises. Multi-Weight Setting: Adjustable weight bar, you can adjust different weight classes. The PE dumbbells are filled with fine iron powder cement mixture to prevent the floor from wearing. How to use dumbbells to exercise? 1. Lift dumbbells with one hand to exercise arm muscles. 2. Lie on your back and use dumbbells to do chest pushes to exercise your chest muscles. 3. Use dumbbells to do pull-ups to exercise the shoulder muscles. 4. Use dumbbells to do weight-bearing squats, exercise leg muscles, etc. These Dumbbells by Eworld are meant to be Durable, Protective to the ground, Silent (no sounds like steel dumbbell) and Compact at the same time.