Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges

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Product Overview

Publisher	Penguin Life
ISBN 10	241257735
Book Format	Paperback
Book Description	When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform:· Stress into relaxation · Anxiety into freedom· Low self-esteem into self-worth· Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
Publication Date	2016-01-07

ISBN 13	9780241257739
Author	Dr Eddie Murphy
Language	English
About the Author	Dr Eddie Murphy's route to becoming a psychologist was unusual - he was a nurse in Essex for over a decade before training as a psychologist in London and Dublin. Apart from his extensive private practice, he is a principal clinical psychologist in the Health Services Executive. For five years he has been the psychologist on RTE's hit health makeover show, Operation Transformation, and he contributes extensively to local and national media. Becoming Your Real Self is his first book.
Number of Pages	384 pages

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Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges

70.95

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Low stock: only 2 left