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| Publisher | WW Norton & Co |
| ISBN 10 | 393345416 |
| Book Format | Paperback |
| Book Subtitle | The Extraordinary Story Of The Sherpa Climbers On K2's Deadliest Day |
| Editorial Review | Achieve a happier and healthier life Use CBT to overcome anxiety, depression, and more Improve your outlook and develop new ways of thinking , , Proven techniques to improve your life , , Cognitive Behaivioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life. , , Inside... Set achievable goals Learn to identify your feelings Face your fears and improve your mood Build new helpful beliefs Know when to consider a therapist Tackle eating disorders and body dysmorphia disorder |
| Language | English |
| Number of Pages | 285 |
| ISBN 13 | 9780393345414 |
| Author | Peter Zuckerman, Amanda Padoan |
| Language | English |
| Book Description | When eleven climbers died on K2 in 2008, two Sherpas survived. Their astonishing tale became the stuff of mountaineering legend. This white-knuckle adventure follows the Sherpas from their remote villages in Nepal to the peak of the world's most dangerous mountain, recounting one of the most dramatic disasters in alpine history from a fascinating new perspective. , , Winner of the NCTE George Orwell Award and an official selection of the American Alpine Club Book Club. , |
| About the Author | Peter Zuckerman is a non-fiction writer. He has received some of the most prestigious recognitions in American journalism. At age 26 he won the Livingston Award, the largest, all-media, general reporting prize in America. His writing has also received is the National Journalism Award and the Blethan Award. Amanda Padoan is a historian who writes about communities affected by armed conflict. She holds degrees from Harvard and University of Cambridge. Her first book, Buried in the Sky, received the National Outdoor Book Award. |
| Publication Date | 41428 |
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