Citracal Maximum Plus Highly Soluble, Easily Digested, 630 mg Calcium Citrate With 1000 IU Vitamin D3, Bone Health Supplement for Adults, Caplets, 180 Count

OverviewWHO TO USE: Adults and Children 12 years of age and older: Take 1 serving (2 caplets) twice daily with or without food or as recommended by your health professional. Take with a full glass of water in an upright position. Ingredients: Vitamin D 25 mcg (1000 IU), Calcium 650 mg, Zinc 5.5 mg, Copper 0.45 mg, Manganese 1.15 mg, Sodium 5 mg.