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| Publisher | Meyer & Meyer Sport |
| ISBN 13 | 9781841263106 |
| ISBN 10 | 1841263109 |
| Author | Paul Collins |
| Book Format | Paperback |
| Language | English |
| About the Author | Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions. |
| Publication Date | 29 July 2010 |
| Number of Pages | 272 pages |
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