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| Publisher | Welbeck Publishing |
| ISBN 13 | 9781787395077 |
| ISBN 10 | 1787395073 |
| Author | Orianna Fielding |
| Book Format | Paperback |
| Language | English |
| Book Description | More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health. |
| About the Author | Orianna Fielding is an internationally recognized designer, author, broadcaster and curator. She has spent several years researching the negative impact of our digital overconnection in a quest to find effective methods to digitally detox. |
| Language | English |
| Publication Date | 44133 |
| Number of Pages | 128 |
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