| Book Description | \x27Diet\x27 is an overused and underrated word, and people don\x27t realize the\nimportance of diet as one of the indispensable components of a holistic\nlifestyle. This book talks about the various components that contribute to a\nhealthy lifestyle that are unique in their own ways. It starts from gut health\nand makes its way to the superfoods that are the most talked about\nnowadays. It shares some of the practical techniques and some very\nhandy checklists to make your lifestyle diet work. The icing on the cake is\ndefinitely the 101 diet plans that cater to all kinds of lifestyles. With a\nsection on the importance of meditation and pranayama as well, The\nLifestyle Diet is a culmination of the author\x27s several years of practice in\nthe fields of diet, nutrition, fitness, mental health and overall lifestyle. |
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